Sleep is a vital part of our overall health. It helps our bodies repair and rejuvenate, improves our mood, and boosts our cognitive function.
Key benefits of sleep:
- Physical restoration
- Cognitive function
- Mood regulation
- Immune system boost
- Hormone balance
Tips for better sleep:
- Create a sleep-friendly environment
- Establish a consistent sleep schedule
- Limit screen time before bed
- Avoid heavy meals and caffeine close to bedtime
- Manage stress
If you're struggling with sleep, consider consulting a healthcare professional.
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